The health benefits of resveratrol are now becoming more well known. Resveratrol’s recent rise to fame can be attributed to several factors – 1)Dr Oz has talked about its health benefits 2)Recent research has proved it is good for your heart. 3)A recent episode of 60 minute was dedicated to it.
So how does resveratrol health benefits work? Resveratrol is a very powerful antioxidant. Antioxidants protect our cells from damage by harmful oxygen molecules called free radicals. Such cell damage can cause cancer, arthritis, diabetes, heart disease and premature aging.
Resveratrol Health Benefits for the Heart