Autogenic Relaxation for Driving and Life

Whether you are asking yourself how to conquer fear of driving, social situations, anxiety, panic attacks or other general fears there are some ways you can diffuse unpleasant & unwanted feelings and help yourself to get though the day.

While there are a few specific driving anxiety relaxation techniques I would like to leave with a broader skill set, that can be of help to you not only while you are behind the wheel, but in your other day to day living as well.

The Autogenic Method:

Simply put, Autogenic training is basically a simple form of self hypnosis, it can be aided with various tools such as a voice recorded routine ( that you can make your self ) or even just internalized thought.

An Example of an Autogenic Exercise would be to close your eyes and listen to your own voice or that of another repeating a few simple phrases soothingly while you focus on visualization. Imagine your voice saying, or record the following for playback.

1. Take a comfortable meditative posture, sitting. Count from one to ten.
2. My arms are heavy. Warm and heavy.
3. My arms and legs are heavy and warm. Repeat 3-5 times.
4. My chest is warm. Repeat 2-5 times.
5. My forehead is cool. Repeat 2-5 times.
6. My neck and shoulders are heavy. Repeat 2-5 times.
7. I am now at peace. Count backwards from ten to one.

Now before you dismiss Autogenic relaxation as hocus pocus, you should know it has been shown in several studies to definitely have numerous quantifiable health benefits. Benefits include reduced blood pressure, heart rate, improved digestion and even a boosted immune system. Putting effort into a regular Autogenic program will help you overcome any fear you wish, it is truly an unparalleled life mastery tool. Why not try the autogenic method and see the difference for yourself?

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