A lot of people think they have to choose between getting a good workout and going to local gym. In most cases the gym is crowded dirty out of the way. I stopped going to public gyms after being tired of the extra drive time and having to deal with aggressive salesman. The good news is that you do not have to go to the city gym to get a great muscle building workout. All of the exercises listed here are recommended by the fitness team at weightbenchdepot.com and they will help you get a great muscle building workout at home. This workout plan will help you train your whole body.
Abs
To build a strong six pack you need to train the upper abs, lower abs, and obliques. In order to work all three you need to use three different exercises.
Crunches
Weighted Standing Side Bend
Russian Twist
Chest
One of the most trained muscle groups at any gym is the chest. More time is spent on this muscle group than any other. It is important to add a lot of variation in your chest workouts to fully develop your chest. Here are some of the best chest exercises:
Push Ups
Dumbbell Press
Incline Dumbbell Press
Dumbbell Flies
Arms
You do not need 40 different dumbbells to get a great arm workout. When you train right you will get results fast especially if you focus on the triceps, biceps, and forearms. Here are the must do arm exercises:
Standing Dumbbell Curl
Tricep Chair Dips
Seated Dumbbell Wrist Curl
Legs
Your leg muscles are your biggest muscles and contain three groups; calves, hamstrings, and quadriceps. Training your legs will cut fat, build muscle, and improve balance. Regular leg training is a must and it doesn't require fancy equipment.
Walking Lunges
Squats with dumbbells
Toe Raisers
Shoulders
All too often people will over look the importance of training their shoulders. Stronger shoulders look great and help prevent injury.
Dumbbell Presses
Standing Dumbbell Fly
Lateral Raises
Take your workouts to new levels even at home. The most important thing when building muscle is to lift hard and always use the proper technique to avoid injury. If you are trying to lift heavy it is a good idea to have someone to help spot. With olympic weight benches you will be able to get the workout you need in the comfort of you own home.
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DescriptionThe Bowflex PR1000 home gym is a great way to strengthen your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body... |
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